Category: Category 3

Learn How to Spot the Symptoms, Know When to Seek Help, and Recover Faster When you’re feeling under the weather, it can be hard to tell whether you’re dealing with a common cold or the flu (influenza). Both illnesses affect the respiratory system and share some overlapping symptoms, but they are caused by different viruses …

Read more “Understanding Common Cold vs. Flu: When to See a Doctor”

Managing stress effectively is essential for maintaining good mental health and overall well-being. Here’s a breakdown of expert-backed strategies to help you cope with stress in healthy ways: 🧠 Understanding Stress Stress is your body’s natural response to challenges or demands. While short-term stress can be motivating, chronic stress can negatively impact your physical and mental health, leading to issues …

Read more “How to Manage Stress: Expert Advice for Better Mental Health”